Your first step in developing a self-care routine is to change some of your health habits. This might include making healthier food choices. Stop grabbing fatty fast food on the go, and pack healthy lunches for yourself. Drink more water, and avoid too much sugar and caffeine. Also, squeeze in time for exercise. Make the decision to spend a half-hour a day working out either at the gym or at home. Even taking a walk each day can help you feel better and give you more energy.
As you adjust your health habits, you might also make some adjustments to your business to lower your stress and give yourself more time for self-care. For one thing, you might consider restructuring your company as a limited liability company. This can lower your stress (and boost your business) by giving you some tax benefits, increasing flexibility, generating less paperwork, and limiting your personal liability. The rules for LLCs vary by location, so do your research before you start, and even consider using a formation service to avoid expensive legal fees.
You can squeeze out a bit more time for self-care by finding and using some convenient time-savers for your business in Plymouth, England. If you frequently communicate with remote workers or freelancers, for instance, and are always sharing large PDF files with images, smooth out the process with an online PDF editor. This tool lets you add everything from text and drawings to highlights and sticky notes and easily make and suggest changes. It’s much faster than writing everything out in a long email.
Even though your business is a top priority, you must also get away from it sometimes if you’re really going to take care of yourself. Schedule periods of relaxation, and stick to them. You might go out with friends for an evening, read a favourite book, or even try some relaxation techniques, such as guided breathing exercises or meditation. Whatever you do, let go of your work for a while, and just relax.
Finally, you might sometimes find yourself overwhelmed by anxiety and stress that you can’t handle on your own. In that case, consider getting some mental health support through online therapy. Choose a licensed professional, and start with a short consultation (usually free) to see if the person is a good match for you. If so, schedule a session or two. It’s private, secure, doesn’t involve travel, and often costs less than in-person counseling. You don’t have to make any long-term commitment. Merely try it out to see if it helps.
As an entrepreneur, you lead a hectic life, but you must learn how to take care of yourself. Try some of these tips to get started. Visit OM Plymouth Magazine for local news and tips.
Written by Jennifer McGregor