mental health

11th July 2022

Entrepreneurs, Take Care of Yourself!

You’re busy — sometimes so busy that you can hardly figure out if you’re coming or going. That’s all part of owning a business, of course. […]
5th January 2022

Shake off the Monday blues

Blue Monday – January 15th 2022 The third Monday of January is supposedly the most depressing day of the year therefore we have compiled a list […]
25th August 2021

WORLD SUICIDE PREVENTION DAY

World Suicide Prevention Day is taking place on Friday 10th September 2021. Suicide is a terrible waste of human potential. It is a tragedy that a […]
26th August 2020

Health After Lockdown

Finding a new normal can be challenging, so we are sharing some of our ideas on how to stay healthy after lockdown. Earlier in the year, […]
25th March 2020

Dealing with Cabin Fever

One in five workers – around six million people – could be forced to stay home during the peak of the coronavirus outbreak. As cases of […]
28th August 2019

Suicide Prevention Day

The 10th September marks World Suicide Prevention Day – Alan Chatting from Plymouth Psychotherapy discusses what we can all do to help recognise the signs of […]
28th May 2019

5 Steps to Better Well-being

Improved health and happiness is a goal we all have – it’s the way we aim to achieve it that varies between each individual. Sometimes it’s […]
29th April 2019

Mental Health Awareness Week 2019

In a world that is continuing to open up to and making a consistent effort to understand those with mental health issues, it’s no surprise that […]