26th August 2020

Business Profile: Fort Stamford Health & Fitness

Dedication, a few helpful connections and a strong passion for squash is the reason why Fort Stamford and it’s four squash courts are still here today. […]
26th August 2020

Health After Lockdown

Finding a new normal can be challenging, so we are sharing some of our ideas on how to stay healthy after lockdown. Earlier in the year, […]
24th March 2020

Business Profile: Marjon

Finding the perfect balance between work, socialising and fitness can be difficult with the hectic lives we live, and most of us dread to head to […]
28th January 2020

How to Avoid the Winter Flu

Winter is the season of sneezes and stuffy noses. To avoid this year’s infuriating flu read our top 10 tips and tricks to keep clear of […]
28th January 2020

National Heart Month

We all know that making healthy choices can help us feel better and live longer. By creating new healthy habits now, like eating good food and […]
14th January 2020

Jump into January with Wellness Season at Royal William Yard

Royal William Yard is inviting visitors to rid themselves of the January blues and embrace a season of health and wellness. From energetic coastal walks and […]
2nd January 2020

New Year’s Resolutions

Many of us will make a New Year’s resolution in the hope of sparking change, but according to research, only very few people will accomplish their […]
26th June 2019

Keeping Fit and Keeping Local

There are many different ways of getting in your 30-minutes of exercise a day, why not mix things up this Summer? Plymouth and its surrounding areas […]
3rd January 2019

Kick Start the Year with Marjon Sports Centre

Marjon Sport and Health centre, situated near Derriford Hospital, is not just for professionals and students. Fully open to the public, the university’s state-of-the-art sports centre […]