28th January 2020

How to Avoid the Winter Flu

Winter is the season of sneezes and stuffy noses. To avoid this year’s infuriating flu read our top 10 tips and tricks to keep clear of […]
28th January 2020

National Heart Month

We all know that making healthy choices can help us feel better and live longer. By creating new healthy habits now, like eating good food and […]
14th January 2020

Jump into January with Wellness Season at Royal William Yard

Royal William Yard is inviting visitors to rid themselves of the January blues and embrace a season of health and wellness. From energetic coastal walks and […]
2nd January 2020

New Year’s Resolutions

Many of us will make a New Year’s resolution in the hope of sparking change, but according to research, only very few people will accomplish their […]
26th June 2019

Keeping Fit and Keeping Local

There are many different ways of getting in your 30-minutes of exercise a day, why not mix things up this Summer? Plymouth and its surrounding areas […]
3rd January 2019

Kick Start the Year with Marjon Sports Centre

Marjon Sport and Health centre, situated near Derriford Hospital, is not just for professionals and students. Fully open to the public, the university’s state-of-the-art sports centre […]
27th November 2018

Business Profile: Gym Bubbas

Initially starting as a humble lifestyle business, Gym Bubbas has gone from strength to strength and has very quickly turned into a highly rated company for […]
27th February 2018

In the Running

Do it for charity, for fun or for yourself. Run – It’s liberating! But, firstly it’s important to know the do’s and don’t about this individual […]
27th November 2017

Business Profile: Imperium Plymouth Gym

Imperium Gym has only been in operation since March this year, but it is already going from strength to strength. After speaking to Ben Wadham, Ben […]