walking

10th February 2021

10 Reasons Why You Should Walk 30 Mins Every Day

As we pass the one-month milestone into lockdown number 3, things can seem bleak for most of us. Rainy days, dark evenings and being told to […]
26th August 2020

Health After Lockdown

Finding a new normal can be challenging, so we are sharing some of our ideas on how to stay healthy after lockdown. Earlier in the year, […]
2nd January 2020

Walk Your Dog Month

It’s a new year, so why not start 2020 with healthy habits not only for yourself but for your furry friend? It can be tempting to […]
26th June 2019

Keeping Fit and Keeping Local

There are many different ways of getting in your 30-minutes of exercise a day, why not mix things up this Summer? Plymouth and its surrounding areas […]