exercise

28th January 2020

How to Avoid the Winter Flu

Winter is the season of sneezes and stuffy noses. To avoid this year’s infuriating flu read our top 10 tips and tricks to keep clear of […]
28th January 2020

National Heart Month

We all know that making healthy choices can help us feel better and live longer. By creating new healthy habits now, like eating good food and […]
3rd January 2019

Business Profile: Clip n’ Climb Plymouth

Empowering, action-packed fun for everybody! Clip ‘n Climb is an indoor climbing centre filled with over 40 unique climbing challenges, promising an exciting variety of empowering […]
29th May 2018

Mens Health Week

This year the focus of the week will be on men and diabetes. Men are more likely to get diabetes, more likely to suffer complications, more […]
27th February 2018

In the Running

Do it for charity, for fun or for yourself. Run – It’s liberating! But, firstly it’s important to know the do’s and don’t about this individual […]